Stepping On class to be offered at St. Mary's

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JANESVILLE - Rock County Council on Aging (RCCA) is offering the health workshop "Stepping On," a seven-week workshop to help participants prevent falls.

The class is offered from 9:30-11:30 a.m. on Mondays starting July 15 and running to Aug. 26 at St. Mary's Janesville Hospital, 3400 E. Racine St., Janesville. The cost is $10.

Research has found that people who complete the workshop have a 31 percent reduced rate of falls. The class will include strength and balance exercises, home safety check suggestions, expert guest speakers and a medication review.

"Stepping On" is designed for people who have fallen and for people who fear falling.

Attendees must register in advance. To enroll call 608-757-5472.

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